Repeat, reaching right and left, for a total of 8 counts.
Monday, March 21, 2011
More Side Pulls
Model Janice Darling
"4. Come back to the center, bend your knees, clasp your hands and circle your hips and arms... ...8 times to relax your lower back."
"Jane Fonda's Workout Book" Simon & Schuster, 1981
Take care of your body and get plenty of rest
Debra Feuer performing Shoulder Lifts from "Jane Fonda's Workout Book" Simon & Schuster 1981
Here I thought I couldn't do GIFs anymore!
So I bought this Jane Fonda workout book and its totally worth it. Also there is a picture of a gymnast stretching while chewing bubblegum that makes me wish I knew how to structure a sonnet.
Wednesday, March 9, 2011
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